Let’s talk about getting your kids in the kitchen again. Have you made smoothies with your kids, or maybe even just for them. We love smoothies, kids love smoothies. Here are more than 30 fun and easy smoothies for kids to make on their own, or with a little help.
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I used to make smoothies all the time for my oldest, she went through a stage where she didn’t want to eat, and if you had seen her, you would understand why I was making anything to get calories into her. Such a tiny girl she was, she now, at 11 years old it very close to being taller than me.
Easy and Delicious Smoothies for Kids to Make
Kids love to make noise. Do you know what makes a lot of noise in your kitchen? Besides your children? A blender. My kids have always loved to push the buttons on my blender.
Making smoothies with your kids is nice in that it doesn’t involve using heat, and you can limit how much your kids need to use knives. You can pick and choose recipes and fruits and vegetables that don’t require cutting. Or use this time for cutting practice.
Smoothies are great for learning more about different fruits and vegetables, and other add-ins.
Smoothies for Kids
Kids love smoothies. Here are more than 30 fun and easy smoothies for kids to make on their own. Kids love to run the blender.
Gingerbread Cookie Smoothie Recipe For The Holidays - OMC
This Gingerbread Cookie Smoothie Recipe. It is packed with good for you ingredients like milk, banana and oats. And It tastes just like a gingerbread cookie!
Chick-Fil-A Copycat Frosted Lemonade
This Chick-Fil-A Copycat Frosted Lemonade recipe is so easy to make and takes just 5 minutes. All that you need is lemon juice, sugar, water, and ice cream. Our kids love making it and we even have a video of one of them making it.
The Most Delicious Dragon Fruit Smoothie
Chocolate Elvis Peanut Butter Banana Smoothie Recipe | VEEG
Dairy-free, gluten-free, and deliciously plant-based, if you please, this date-sweetened smoothie meets your chocolate cravings in the healthiest, most delicious, and quickest way possible, and it's so simple to make!
Strawberry Banana Chocolate Smoothie
All the delicious flavors of a chocolate-covered strawberry blended into a smoothie.
Immune-Boosting Friendship Smoothie Bowls
These vegan smoothie bowls are perfect for kids, full of immune-boosting ingredients and even include hidden veggies!
Avocado Green Smoothie Recipe + Teach Your Tween To Clean Up After Themselves
A great breakfast for picky eaters, this green fruit smoothie is easy to make and contains two hidden veggies!
Easy Strawberry Pineapple Smoothie - Vegan, Paleo
Start your morning right! This Strawberry Pineapple Smoothie is a simple and deliciously creamy drink recipe you’ll make time and time again. It’s made with just three simple ingredients, plus it’s Vegan, and Paleo.
Low Carb Dairy Free Peanut Butter and Jelly PB&J Smoothie
Low Carb Dairy Free Peanut Butter and Jelly PB&J Keto Smoothie. All the flavors of your favorite childhood sandwich in delicious low carb smoothie form.
Mango Banana Smoothie - Vegan, Paleo
This Mango Banana Smoothie is creamy, sweet, and unbelievably simple to make. It’s a wonderful Vegan and Paleo drink for kids and adults alike to enjoy for breakfast, a snack, or a sweet treat!
Blueberry Orange Smoothie
This Blueberry Orange smoothie had a delicious and refreshing flavor that kids love!
Healthy Banana Smoothie (3 Ingredients, Without Yogurt & Milk)
This is a healthy, delicious and filling vegan smoothie made with ripe bananas, coconut milk and flavored with cinnamon powder.
Strawberry Mango Smoothie
Make a jug of nutritious and delicious smoothie using fresh or frozen ingredients and enhance it with a plant-based milk for extra creaminess. This tropical flavored strawberry mango smoothie is packed with vitamins, antioxidants, and vitamin C.
1-Minute Watermelon Smoothie Recipe (Non-Dairy)
This watermelon smoothie is easy for kids to make! It whips up in just 1 minute and is very tasty and healthy!
Peanut Butter Cup Protein Smoothie
This delicious peanut butter cup protein smoothie is gluten-free and vegan! Super easy to make full of fruits, veggies, and peanut powder!
Strawberry Slushie Recipe: Healthy, Delicious and Easy!
This refreshing Strawberry Slushie recipe is super easy to make with just 4 simple ingredients and a blender. Perfect for hot summer days, kid friendly and made with healthy real food ingredients that you can feel good about!
3 Minute Frozen Fruit Smoothie
This simple smoothie is made with frozen fruit, making it thick and delicious! It's a favorite with my kids and super easy to make.
Raw Blueberry Mango Banana Smoothie Recipe | VEEG
Nothing could be easier to make than a quick and refreshing blueberry mango banana smoothie. The fruity combo of blueberries and mango brings terrific tang and sweetness, and the bananas give this gorgeous sip a naturally sweet, rich, and creamy, dairy-free base.
Banana Strawberry Smoothie
A great healthy and kid-friendly banana strawberry smoothie to enjoy for breakfast or as a snack. It’s nutritious and packed with plant-based protein.
Apple Pie Smoothie
A healthy apple smoothie that seriously tastes like apple pie! So easy to make, the kids can do this themselves (with a little help coring the apple).
Peanut butter, chocolate syrup, frozen bananas and milk are all you need to make this "magnificent muck" (aka chocolate peanut butter banana smoothie). Kids will love the taste and the funny name!
Orange Spinach Smoothie
Are you looking for a tasty and different green smoothie recipe? Try this tasty orange spinach smoothie! It’s a creamy smoothie made with fresh mandarin oranges and baby spinach.
Blueberry Kale Protein Smoothie
Whip up this blueberry kale protein smoothie for a healthy breakfast or tasty snack. The blueberries make it purple instead of green, making it kid-friendly, too.
recipe for mango smoothie (3 ingredients)
A mango smoothie without sugar that’s ultra-creamy, sweet and dairy-free. A perfect breakfast to start a healthy day, kids will love this smoothie and is so easy that they can make it themselves.
Cranberry Cleanse Smoothie
My Cranberry Cleanse Smoothie is a deliciously easy way to get back on the right track after all that holiday indulging!
Classic Strawberry Banana Smoothie
This incredibly simple Strawberry Banana Smoothie recipe features ingredients you’re sure to have on hand, so your kids can whip one up anytime! Cool and refreshing, the flavor combination is a true classic!
Pineapple Orange Creamsicle Smoothie
A refreshing smoothie that adds tropical pineapple to the classic flavor of an orange creamsicle! Loaded with protein from Greek yogurt – so delicious, so healthy!
Delicious Fig Smoothie to Boost Your Immunity This Fall
This delicious smoothie is one of the yummiest fig recipes and wonderful immune system boosters for your fall menu ideas. Figs are perfect gut health foods for a gentle colon cleanse and natural constipation relief for all ages.
Mixed Berry Cheesecake Smoothie - Low Carb | Peace Love and Low Carb
3 of the Best Breakfast Summer Smoothies | Refreshing, Cool and Perfect for Summer Mornings
These fresh and fun breakfast smoothies will jump start the mornings. They are cool, delicious and most of all, healthy to eat.
Healthy Strawberry Smoothie (3 Ingredients, Without Banana & Yogurt)
This healthy strawberry smoothie is a creamy delicious smoothie full on with the flavors and taste of strawberries. Gluten-free and vegan.
Why Kids Need to Learn to Cook