10 Indoor Energy Burning Activities

Cooler weather is upon us here in Saskatchewan already. Our seasons are so messed up, we go from hot summer, to cool fall in a week. And then very quickly we end up in winter. It’s all summer, summer, summer, fall, winter, winter, winter, spring, and back to summer all over again. From one extreme to the next. Having indoor energy burning activities is a must for rainy days and cold winter days.

10 Indoor Energy Burning Activities

10 Indoor Energy Burning Activities

*This post contains affiliate links, see my disclosure policy for more information.*

Simon Says

This is a favorite kids game. It can be fun and easy for parents to bust some energy out of their kids simply by calling our “Simon says ____. ” You can have your kids hopping in place or crab walking around the dining room table.

Red Light, Green Light

If you have a good amount of space for your kids to move back and forth red light, green light is fun. We like to change it up a bit with crab walking, wiggling like a worm, etc. Different movements to burn energy.

 email sign up form image

Sign up here so you don’t miss a thing!

Free printables + tips + resources and more!

Painter’s Tape Hop Scotch

Painter’s Tape doesn’t leave a sticky residue behind so you can use it on the floors. Make a Hop Scotch for them to hop through in between subjects or on the way to a different room.


Just turning music on in my house is enough for my kids to bust a move and burn energy. Plus it can be a fun workout for moms too!

Twister Game

You might have to buy this one or make it with some paper plates. Its a fun way to spend a rainy afternoon.

Similar posts that you may be interested in:

Boredom Busters for Your Sanity

Keeping Active During the Winter

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.