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Fun Activities and Games You Can Do On a Trampoline With Your Kids

Making sure your children are engaged in fun activities is crucial as parents. Playing on a trampoline is one of the finest methods to do this. You can do everything from bouncing about like a human trampoline acrobat to safely learning some great flips and tricks.

Trampolines provide for many family activities. Find a space, set up your trampoline, and have fun. It also requires little equipment and setup time. To help you get started, we’ll look at some of the most enjoyable games and activities you can do on your own backyard trampoline with your children. Read on to build lasting family memories while working out.

man in white t-shirt and blue and white plaid shorts sitting on blue metal bench

10 Fun and Safe Trampoline Activities For Your Kids

Many of you are getting a trampoline for your children, but you don’t want them to get bored of it after a while. That’s why we’ve put together this list of 10 fun and safe activities that your children can enjoy on the trampoline. Here are some of the best activities you can do on a trampoline with your kids:

1. Trampoline basketball

This is a timeless game that can entertain players of all ages for hours. A portable basketball hoop, two players, and the objective of putting the ball in the hoop are all that is required. Additionally, it’s a terrific way to develop your basketball skills and coordination.

2. Obstacle course

Set up an obstacle course for your kids to jump their way through. This can be done in a variety of ways including jumping over small objects or even making hoops to hop through. It is ideal for helping your children develop coordination and strength while having fun.

3. Musical trampoline

Choose some music and use the beat to guide you. Take turns jumping, and when the music stops, everyone maintains to freeze in place until it starts up again. This is an excellent game for children of all ages and can be a great way to work on your coordination.

4. Egg drop

For older children who want a challenge while jumping on the trampoline, this exercise is ideal. Have your kids throw eggs from a specific height, then when they get to the trampoline, try to grab them in their hands without breaking them.

5. Balance beam

This activity involves creating an imaginary balance beam on the trampoline and having your children jump across it. This can help teach your kids to balance and control as they jump and work on their coordination skills.

two children playing on a trampoline in a yard

6. Dodgeball

This classic game works nicely for bigger reunions. Set up two teams, and instruct them to throw balls at one another from the other side of the trampoline. This game is an excellent way to get active while having fun.

7. Water balloon catch

Fill up some water balloons and have your kids throw them back and forth while jumping on the trampoline. This game can be a great way to beat the heat in the summer months. Plus, it can help your kids develop hand-eye coordination while they jump around.

8. Crack the Egg

This game can be a great way to practise teamwork and cooperation. Have your kids stand in a circle around the trampoline, and one will have an egg on their head while the others jump around them, trying to break it. If they manage to crack it open without anyone getting hurt, then everyone wins.

9. Musical chairs

While music is playing, arrange some chairs around the trampoline and let your kids jump from one to the next. The moment the music stops, it must remain unmoving until it resumes. Children of all ages can enjoy playing this game, which is sure to make everyone chuckle.

10. Piggy in the Middle

Your kids can practise their communication skills by playing this entertaining game. While the others jump around them and have two kids stand in the centre of the trampoline. Until every participant has taken a turn in the middle, the two there must try to catch someone as they jump past and trade places with them.


Kids can find a lot of entertainment on trampolines because they offer so many chances for entertaining games and activities. The options are boundless when it comes to maximising your time spent on the trampoline, from basketball to piggy in the middle. 

Get your trampoline out and have some bouncing fun with your family the next time you’re searching for something to keep the kids amused. So take into account the above activities to keep your kids interested in a trampoline. Enjoy!